It Is Natural to Feel Anxious
There’s a good chance that we’ve all experienced feelings of
anxiety in response to real or perceived threats at one time or
another. For most people, these feelings are normal as the brain
is hard-wired to caution you at times of danger, change and the
unknown.
In fact, in many situations, experiencing a certain level of anxiety
and stress can help boost your performance in specific tasks. For
instance, a person might experience a heightened level of anxiety
the days leading up to a public event and that’s a completely
normal reaction.
Psychologists believe that anxiety is your body’s natural response
to stress and that this stress triggers a system in the brain that
accentuates your performance. So, a little anxiety now and then
is okay and might be your body’s way of preparing for an
impending change.
That Said, Not Every Anxious Feeling Is Normal
For some, these feelings can be all-consuming, impairing the
individual’s ability to enjoy life as they’d otherwise like to. For
some, anxiety might treat their everyday events as life-or-death
situations. It can become a disorder and that isn’t a good place to
be in. Fortunately, in most cases, there is always a way out. And
one of the first steps to finding that way out is to dive into your
mind and listen to what it might be trying to tell you.
It’s About Accepting Your Anxiety, Embracing
and Understanding It Too
There is no shame in being anxious. And we would prefer not to
have put this obvious point across (because it’s obvious and
should ideally not need any re-affirmation). But sadly, because
of how this feeling can be trivialized and/or stigmatized, it’s
important to let all those who experience anxiety know that they
are not alone and by accepting it they’ll also be overcoming it.
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