Veganism is a concept that deals with abstaining from the
consumption of animal-based products such as milk, eggs and meat.
Vegans follow a strict vegetarian diet minus dairy products. Vegans
are only allowed to consume vegetables, fruits, grains, legumes, nuts
and seeds.
Now you might think that this does not sound like an ideal diet for
athletes to follow, as most of them rely on animal protein like meats
and eggs to develop a strong body. However, the world of veganism
can offer several superfoods that are not only great to develop a
strong body but also capable of increasing an athlete’s vitality.
If you are a vegan athlete, then you have come to the right place, as
we will look at 7 such superfoods that can be incorporated into your
daily diet.
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