Three percent of the population will develop frozen
shoulders in their lifetime. If you are one of those
three percent, this ebook will help you with tips and
resources to better deal with frozen shoulders.

In this ebook you’ll learn…

  • Symptoms of frozen shoulder
  • How frozen shoulder is diagnosed
  • What to tell your doctor
  • Treatment options
  • Tips to help heal faster
  • Tips for parents

BASICS
This first set of tips will give you
some basics about frozen shoulder
and will help you to understand it
better.

  1. Definition
    Frozen shoulder is another term for Adhesive Capsulitis, a
    condition that causes restricted motion in the shoulder
    joint.
  2. What Happens
    With frozen shoulder, the shoulder joint becomes stiff and
    scarred. The shoulder joint usually allows more motion
    than any other joint in the body. But when someone
    develops a frozen shoulder, they form bands of scar tissue
    called adhesions. These adhesions make the shoulder stiff,
    and moving it becomes very painful.
  3. Symptoms
    Here are some of the symptoms associated with frozen
    shoulder:
     A dull, aching pain in the shoulder
     Limited shoulder movement
     Activities such as brushing hair, putting on
    shirts/bras become difficult
     Sleeping on the affected shoulder is painful
  4. Diagnosing
    When diagnosing frozen shoulder, your doctor will look for
    restricted movement. There are other shoulder conditions
    can cause difficulty with movement of the shoulder, like a
    torn rotator cuff, so it’s very important to find a doctor
    familiar with this condition for a proper diagnosis. This will
    be covered later in this ebook.
  5. Is it Curable?
    95 percent of people with frozen shoulder are completely
    cured. Full recovery may take several months, and there
    are several things that you can do to help. We’ll review
    these things a bit later in this ebook.

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