One way that you can eliminate bad habits is by not indulging in them, not even for one day, starting now. Unfortunately, this is much easier said than done.
Unfortunately, it can be incredibly challenging to get rid of a bad habit, because it is deeply ingrained in your brain. When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method.
Often, when an old pattern or behavior recurs, when you slip back into your old bad habit just once, you tend to make a huge fuss over it, and you feel like you wasted all of your time being abstinent.
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