If you are not a “morning person” you may recoil in horror at the idea of
waking up even earlier to include morning rituals in your busy schedule.
You do not have to wake up at 5 AM every day to benefit from introducing
morning rituals into your life.
If you drink a cup of coffee in the morning or immediately start scrolling
through social media after turning off your alarm then you already have
morning rituals. The idea is to optimize your morning routine for a more
stress-free and productive day. Our mornings can set the tone for the rest
of our day which is why many experts recommend using the morning to
spend some time on you.

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