If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly.
In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.â€
When most people hear the term “core,†they automatically think of the abdominals. But the core is more complex than having a great “six pack.†This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.
Benefits of Doing Core Strength Exercises • Strengthening your core reduces the risk of injury — especially to your spine. • Having a strong core improves your performance in sports. • A strong core increases your overall coordination and stability • Having a strong core improves your posture. • A strong core protects your spine and helps shield it from injury • Having a strong core increases the effectiveness of your workouts.
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