Consistency is the most important thing when you are trying to develop a gratitude habit in your life. You need to use these methods even if you don’t feel like using them. It is going to take at least 30 days for a new habit to form so that you start doing these things automatically. So learn, implement and keep implementing! There is real power in writing. Nobody really knows the reason why but it doesn’t matter. When you write things down not only do you have a record which you can reflect back on at a future time but you are making a stronger commitment to changing your life.

Start a gratitude journal today. When people hear the word “journal” they think of fancy leather bound diary type books that cost a ton of money. You don’t need anything like this. Just a spiral notebook and pen are fine. Keep this near your bed so that you can record your gratitude morning and night.


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