If we were to identify one common wish that unites humanity, it’s
probably the desire to live as long as possible. A long, healthy and
happy life has been one of man’s major pursuits since the dawn of
history.
The ancient Egyptians relied on magic spells and strange herbal
mixtures thought to prolong life and even achieve immortality.
Ancient explorers went on perilous quests in hopes of finding the
mythical “fountain of youth”. Alchemists through the ages
experimented with a range of substances to create the elixir of life.
Some of these substances were actually highly toxic!
Many more myths have continued to abound and even today are
believed by some people in our modern culture. One such myth is
drinking powdered gold. Interestingly, another myth is that early
retirement promotes longevity (this could make sense but sadly
there’s no evidence to back it up!).
What does real science tell us? A huge volume of research has
concluded that a healthy lifestyle is the mainstay of a longer life
span. More specifically, it is the type of food we eat that can delay
aging and keep us vibrant and active well into our eighties and
beyond.
These in-depth studies have further found that specific foods
contain powerful anti-aging components as well as amazing
nutrients – hence, the term “superfoods” was invented.
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