How to Use Powerful Smoothies to Increase Your Health in EVERY Way
Over the years, good old fashioned nutrition has become sorely overlooked.
Too often we focus on trying to improve our health using confusing and
elaborate fitness programs, fad diets or mysterious supplements. In reality
though, the key to good health is very simple:
Get lots of sleep
Get lots of exercise
Spend time outdoors
Eat your fruit and vegetables
The problem is that most of us fail on every single one of these factors. And
to be fair, we are not entirely to blame. Our modern lifestyles actually make
it very difficult for a lot of us to meet these goals and simply aren’t conducive
to a well-balanced diet or getting lots of activity.
In terms of exercise, activity and time outdoors, we need to contend with our
working schedule. Most of us will get up in the morning and head straight into
work by taking some form of public transport or driving. When we do this, we
are sitting.
We then get to work and what do we do there? We continue to sit of course!
Sit in the dark. While being stressed out.
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