Welcome to The 10-Day Detox Diet!
I’m so glad you are ready to take
back your health and applaud you
for jumping on board. If you are
curious about the role your food
choices play in your health, then you
are on the right track. I have spent
my career researching the effect of
food on health, and the evidence is clear
that food is medicine and what you put on
your fork has everything to do with how you
look and feel! The 10-Day Detox Diet is about
rethinking your approach to food, and helping you
understand that food is way more than just calories, it is
information. In fact it is the most powerful medicine to heal
and achieve an ideal weight. That is if you choose the right
information. And that is what The 10-Day Diet Diet is all about.
It promotes healthy, sustainable weight loss and lifelong health
and wellness. I created this Roadmap as a companion to The
10-Day Detox Diet Cookbook. It is meant to be a quick reference
sheet to help you become comfortable with the healthy,
wholesome and delicious ingredients you will be using for the
next 10 days. It provides a clear guide to portion size and to the
frequency of your meals and snacks. I hope this Roadmap
helps you get started on your journey and that it comes in
handy when you need a quick reminder that you can do this!
Enjoy the ride!
Could it be we have had it all
wrong? Yes! There has been one
fatal flaw in our thinking that the
amount of calories we eat is more
significant to weight management
than the quality of those calories.
It’s true that, in a vacuum, all
calories are the same. A thousand
calories of soda and a thousand calories
of broccoli burned in a laboratory will
release the same amount of energy. But all
bets are off when you actually consume the soda
or the broccoli.
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