Changing your eating and exercise habits are two of the most difficult challenges to face. Our society revolves around comfort and convenience – remote controls for everything, fast food drive thrus, etc. In addition, food is a centerpiece around which social gatherings revolve. It’s tough to swim against that tide.
Changing your nutrition and exercise habits can make it easier to make other changes in your life. I think all positive changes flow from the positive change of your nutrition and exercise habits. You get so much more than just a body that looks good at the beach (although that’s fun, too).
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