General Holistic Health Tips
- Improve your posture. It is important to keep your spine as straight as
possible, so that your muscles do not strain and contract unnecessarily.
Also, in order to keep energy circulating throughout your body, it is
important to keep your spine straight and nerves unhindered. - Consider “trigger point massage†for pain relief. If you are plagued
by continuous pain and conventional pain medicines are not working to
help eliminate it, consider this special type of massage. It will help to not
only ease the pain – but to eliminate its source as well. - Try acupuncture. Acupuncture is type of holistic/alternative medicine
that has been commonly practiced in the eastern part of the world for
thousands of years. Five thousand years ago, the intention of acupuncture
was to prolong life. With many alternative medical techniques, the
intention is to prevent rather than to cure a specific or general ailment.
The oldest recorded practice of acupuncture was over 5,000 years ago.
Basically, acupuncture is used to stimulate the nerves in the body and as a
result positively affect all of the other bodily systems. - Try Reiki healing. Reiki is a healing art that uses the body’s energy to
begin and further the healing process. It is performed by using one’s
hands to follow a specific pattern of massage, in order to stimulate energy
movement throughout the body. There are many Reiki healers who are
specially trained to perform the healing massage, or you can read about it
or take a class to become a proficient Reiki healer yourself. - Consider a complete body cleansing. There are many different
products on the market today that can help you to eliminate toxins from
the body and increase the efficiency and overall health of your body. A
complete cleanse will remove toxins and other harmful matter from your
kidneys, liver and intestines. Generally how they work is you follow a
strict dietary regimen for a few weeks while the cleansing process occurs.
Most people who try this agree that it makes them feel healthier and they
often report a fair amount of weight loss after the process is complete.
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