Dance may have been created for enjoyment, aesthetic expression,
and socialization; but these days, it is considered one of the most
effective ways of exercising for fat loss. In this course – Dancing your
Fats Away – you will learn some of the things that make dance or
dancing an excellent method of getting fit and healthy. Get all the info
you need here.
By reading through this course consisting of 10 short chapters, you
will learn why dancing is a good workout for weight loss and what
specific types of dances, dance moves and steps contribute to
realization of that objective. You will read a case study (chapter 10)
that sums up the lessons you can get from dancing as a method of
losing weight.
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