The most well-known benefit of meditation is stress-relief. Different forms
of meditation have been used for literally thousands of years to quickly,
and sometimes instantly, relieve and remove stress and anxiety. The
LiveAndDare.com website has identified 76 scientifically proven benefits of
meditation. They include lowering instances of depression and reducing
anxiety.
Those mental benefits may seem logically linked to a practice where you
calm your mind. However, some benefits of meditation may surprise you,
including the following 5 beneficial effects of meditation you just might not
know about.
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