The essence of nutrition guidance is to provide the
public with the best information available to assist
them in making wise and nutritious food choices to
sustain life and good health. As public officials in the
U.S. Department of Agriculture, we are deeply
concerned that Americans not only have enough food
but also that the public has enough information to
know what food to purchase and how to prepare it.
While a healthy diet is the cornerstone to good
health, meeting that goal can be a challenge. That is
why we are delighted to offer this publication to the
public. Recipes and Tips for Healthy, Thrifty Meals is
more than a cookbook. The book provides basic
cooking and food safety guidance. The menus
presented here conform to the recommendations
contained in the Dietary Guidelines for Americans
and the USDA Food Guide Pyramid. The 40 recipes
are quick, easy, tasty and economical.
We hope that you will find the recipes and other
information provided in this book useful. At the back
of the book is information on how to get more
nutrition information.
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