101 Mutual Fitness

If you’ve ever sat in awe watching children play, marveling at the immense
amount of energy and flexibility they have, you know that it’s thanks to their
healthy joints. But as you age, even bending down to pick something up from the
floor can become an impossible feat. So how do you deal with this?
While you can’t really fight the process of aging, you can surely slow down the rate
of damage inflicted on joints due to wear and tear. Learning how to nourish and
take care of your joints will let you stay flexible for longer and yield relief for
painful joints. Read on to see what it takes to keep yourself and your joints moving
well even in old age. Every time you sprint to catch the bus, score a point against your opposing team,
or shoot pool with friends, you’re using your extremely functional
musculoskeletal system. This means a combination of bones, joints and muscles
get you going where you want to go.

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