Your mom probably told you repeatedly, “Eat your vegetables!”
Maybe you hid the spinach beneath the mashed potatoes. Kids do
that. Now, however, you know how important eating more fruits
and vegetables is to your optimal health. They are known to reduce
the risk of certain cancers, heart disease, high cholesterol and high
blood pressure. They are filled with the vitamins and minerals you
need to remain healthy and full of energy.
It’s a simple fact that the more fruits and vegetables you eat, the
more you enjoy the benefits. You should be eating more than five
servings every day. That sounds close to impossible, doesn’t it?
This is where juicing comes in. We can’t always consume all the
fruits and vegetables we need. Juicing concentrates the produce so
that one glass can serve as the equivalent of several pieces of fruit and vegetables. Juicing makes it easier to enjoy the benefits of
fruits and vegetables. Here’s how it works:
A juicer extracts all the liquid and discards everything else. So, what
you are left with is highly concentrated fruit and vegetable juice. A
blender mashes the whole fruits or vegetables, but leaves the fiber.
We’ll talk more about the difference between juicing and blending,
because they both have their benefits.
This book will show you how to incorporate juicing into your
healthy lifestyle. Juices can serve as a vibrant meal replacement,
but you need solid foods as well. We’ll discuss why and how to go
about a complete juice cleanse.
Juicing vs. Blending
These days, people are becoming more aware of the effects that the
foods they consume have on their body and entire life. This is
definitely a step in the right direction. Every study over the past few
decades indicates that many of us are overfeed and
undernourished. We are eating all the wrong foods.
As the current juicing craze gains momentum, it’s important to
discuss the difference between juicing and blending.
Juicing, as we’ve discussed, separates the juice from fiber, leaving
you with a heavy concentration of plant-based nutrients. Your body
gets a heavy shot of vitamins and minerals. Not surprisingly, you
need a juicer to extract juice from fruits and vegetables. Blending processes the entire fruit or vegetable, simply creating a
different form of the same thing. You blend a carrot, you get a
carrot, albeit in a liquid, smoothie form. It is not concentrated, like
juicing. It does, however, retain all the needed fiber that juicing
removes.
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