Smartphone users check their phones more than 150 times a day on
average. So, if you believe you are addicted, you are not alone. Many people
suffer from smartphone addiction.
Apps are designed to keep your attention for as long as possible. Over time,
they can become quite difficult to put down. But, the longer you stay scrolling,
the more money social media platforms make off of you. This gives social
media companies plenty of reasons to make their apps as addictive as
possible.
These are some basic signs of phone addiction:
● Craving access to phone
● Checking phone constantly
● Anxious when it is not in sight
● Restlessness
● Sleep problems
If you believe you are suffering from cell phone addiction, you will want to
take the needed steps to change this right away. Your relationships could go
down hill if you do not. Plus, you will feel much better the less you are on your
phone. You will have time for hobbies and things that you enjoy again!
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