51 Calorie Burning Activities
Discover Exactly What Exercises and Every Day Activities Burn The Most Calories…
Calorie counting is an important part of getting into shape. In order to balance out our diets, we need to burn almost as many calories as we consume. Did you know…
- 2 small chocolate chip cookies contain 102 calories
- 4 onion rings contain 153 calories
- 1 glazed donut contains 204 calories
But don’t despair!
51 Calorie Burning Activities can help!
Did you also know…
- 15 minutes on a treadmill can burn 102 calories!
- 30 minutes of golf can burn 153 calories!
- A 60-minute volleyball game can burn 204 calories!
Our bodies need calories. Depending on age
and sex, we need anywhere between 2000
and 2600 calories every day. Unfortunately,
most of us consume double and triple this
number. The good news is there are many
activities that you can do to get rid of those
unwanted calories. This ebook will help you
to understand and decide which activities
are right for you.
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