51 Ways To Cope With Frozen Shoulder Tips Audio Book Plus Ebook

Three percent of the population will develop frozen
shoulders in their lifetime. If you are one of those
three percent, this ebook will help you with tips and
resources to better deal with frozen shoulders.

In this ebook You’ll learn…

• Symptoms of frozen shoulder
• How frozen shoulder is diagnosed
• What to tell your doctor
• Treatment options
• Tips to help heal faster
• Tips for parents

BASICS
This first set of tips will give you
some basics about frozen shoulder
and will help you to understand it
better.

1. Definition
   Frozen shoulder is another term for Adhesive Capsulitis, a
   condition that causes restricted motion in the shoulder
   joint.
2. What Happens
   With frozen shoulder, the shoulder joint becomes stiff and
   scarred. The shoulder joint usually allows more motion
   than any other joint in the body. But when someone
   develops a frozen shoulder, they form bands of scar tissue
   called adhesions. These adhesions make the shoulder stiff,
   and moving it becomes very painful.
3. Symptoms
   Here are some of the symptoms associated with frozen
   shoulder:
    A dull, aching pain in the shoulder
    Limited shoulder movement
    Activities such as brushing hair, putting on
   shirts/bras become difficult
    Sleeping on the affected shoulder is painful
4. Diagnosing
   When diagnosing frozen shoulder, your doctor will look for
   restricted movement. There are other shoulder conditions
   can cause difficulty with movement of the shoulder, like a
   torn rotator cuff, so it’s very important to find a doctor
   familiar with this condition for a proper diagnosis. This will
   be covered later in this ebook.
5. Is it Curable?
   95 percent of people with frozen shoulder are completely
   cured. Full recovery may take several months, and there
   are several things that you can do to help. We’ll review
   these things a bit later in this ebook.

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