Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.
Do those sound like small matters?
To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.
So What Exactly is Stress?
Stress is what we feel when we”re overworked, when we”re dreading something that”s about to happen or when we”re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
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