Our brains are incredibly powerful and smart organs. They allow us to think, act, and live our lives as rational and competent beings. They even allow all of us to practice mindfulness when we want, meaning that we all have the capacity to become mindful.
With that being said, we have to work our brains in order for them to be as powerful as we would like. Mindfulness is an area that the brain especially needs a little help in. Although we all have the capacity to be mindful, we have to practice at becoming more mindful each and every day.
For this reason, it is okay to start small. To unlock the full benefits of mindfulness, you need to practice for at least 20 minutes a day without stop. For most people, being mindful for a whole 20 minutes is incredibly difficult at first. Our minds wander, we get distracted, and we simply can’t remain focused on the mindful practice for that long.
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