If you don’t know what all of your bad habits are (it is likely that you will know some of them) then the best way to identify them is to ask yourself what they are. You may think that this sounds too
simple to be effective but it really does work.
Your habits are stored in your subconscious mind. If you want to know what is going on in your subconscious then the most effective way of doing this is to ask yourself the right questions. Your subconscious will be compelled to answer these questions for you.
So get yourself a pen and paper and go to an area where you will not face any distractions. If the TV is on then turn it off. Put your phone into silent mode so that you are not totally out of contact with the world. This is the most important question to ask yourself:
“What are my bad habits?”
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