10 Part Audio and Video Series about The Gratitude Plan.
For many of us, we spend the year thinking about what we want in our lives, and what’s next. It isn’t until the holiday season rolls around that we are reminded to think about what we are grateful for in our lives and how we can express our thoughts of gratitude. However, showing thanks for everything that you have shouldn’t be relegated to once-a-year. According to Bob Emmons, Ph.D., and professor of psychology at the University of California, Davis, “gratitude, is the cardinal moral emotion that promotes cooperation and makes our society civil and kind, and is the feeling of reverence for things that are given.”
The great thing about gratitude is that it is something that can be learned, and it’s possible to cultivate a gratitude mindset that will stick with you throughout the year. Developing a gratitude mindset can help to lower levels of envy, depression, and anxiety as well as increase your overall optimism and well-being. In fact, recent research conducted at the University of California, Davis, found gratitude can give you the power to heal, gain more energy, and change lives.
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