7 Signs You Need a Mental Detox

Believe it or not you can live life to the fullest. I know you’ve heard that before but you have to understand that you are giving up a lot to enjoy whatever benefits you’re getting. In fact, in the big scheme of things, you probably are giving up way more than you are getting. The return on effort simply is not there.

If you want to live up to your fullest potential with a minimal amount of hassle and stress, listen up it’s actually more doable than you think. In fact, you already now know how to do it. It all boils down to practicing mindfulness.

I know mindfulness is very popular in the United States, Western Europe and all points in between. There’s a reason for that popularity. It’s not just hype. It’s not just wellrenowned authors hawking their latest mindfulness book.

 

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