Did you know that 7 out of 10 seniors have stability issues and
actually fear they will lose balance and accidentally fall? To some,
the fear of falling may seem trivial. Yet to the 65+ age group,
this can be a stressful thing.
Studies show that people who fall during their senior years are
much more prone to injury and sometimes even death.
Many older people wonder if it’s possible to improve their balance
and also get stronger so that they’ll be more stable. Should they
accidentally trip or slip, their bodies would be more resilient and
they will be able to handle the impact.
This is a sensitive topic and definitely warrants much attention.
The hard truth is that people do not become physically unstable
or unbalanced as they age. Of course, there is no denying that a
certain degree of strength and mobility is lost.
However, the main reason people become frail and weak is due to
a lack of exercise. This may seem unpalatable because it
highlights one’s neglects and failings. The truth is bitter.
You may have noticed that some people in your neighborhood,
who are in their 60s, have trouble walking and getting around.
Yet, if you look at Sylvester Stallone, he is still muscular and in
excellent shape. He is still directing and getting physical in his
action movies. Stallone is in his sixties.
What about Arnold Schwarzenegger? His arms and muscles are
bigger than those of men half his age. He doesn’t seem to lack
coordination or balance.
The dancer, Michael Flatley, is 57 and still dancing. The former
model, Christie Brinkley, is sixty and she is as elegant and fit as
ever.
What is the underlying reason here? Why are these people
healthy and well-coordinated while you or others you may know
are sickly, unfit or unable to move without assistance?
The answer is – the life choices that were made.
Many people sacrifice their health in pursuit of their career. They
are so busy making a living that they neglect to make a life. The
excuse that they do not have time to exercise is tossed about so
frequently that they end up letting their health and fitness slide.
If you are not regularly active, you will have muscular atrophy
over time. Your flexibility will decrease. Your core strength will
diminish. As time progresses, you will be less limber and more
rigid.
This is exactly how people age poorly. It’s a process that has
snowballed over time.
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